Mindfulness + Meditation at the Den is a holistic and soulful experience that takes us on an individual journey from being present to what we are personally experiencing to meaningfully connecting with the community around us. Meditation practice has the ability to build our capacity for a heightened awareness of what is real and true for each of us as we navigate our world.

Jewish wisdom, guided meditation, and mindfulness skill-building will help us ground, reduce anxiety, and become more present in our lives. Each class will touch on a different theme, woven through our grounding exercise, text study, and guided meditation.

No experience necessary. Dress is comfortable and please bring a yoga mat or towel.

Location will be set for a central location for those registered.

We’ll follow up with location specifics on 4/9.

This class is crafted for those new to meditation as well as for veteran meditators. Everyone is welcome.