In Partnership with the Wellness Center @ Adas and MakomDC.
Co-sponsored by the Den Collective.

An update to the September 10th Wellness Center Evening of Meditation & Learning--Rav James of Or HaLev is unable to to be in attendance as planned, due to the ongoing unrest in Israel.  We look forward to joining Rav James for a future learning opportunity when he is able to make the journey.  We are pleased to share that the evening of Meditation and Learning in preparation for the Yamim Norayim--the High Holidays, will be led by Adas Israel's Rabbi Lauren Holtzblatt.  We look forward to seeing you on September 10th at 7pm.

Teshuvah is the practice of returning to ourselves. In this incredibly difficult year, so many of us have felt lost, unbalanced, fearful and confused. Come join the Wellness Center @ Adas to explore how we can once more return to ourselves and find ourselves at home.  Come and discover how finding balance and returning to our best and most regulated selves can be a form of teshuva.  Through study, exploration and practical accessible meditation techniques, we will ready ourselves for the Yamim Norayim—the High Holidays—focusing inward, breathing, and releasing.  We look forward to an evening of coming home, finding safety and being who we are.

Mindfulness + Meditation at the Den is a holistic and soulful experience that takes us on an individual journey from being present to what we are personally experiencing to meaningfully connecting with the community around us. Meditation practice has the ability to build our capacity for a heightened awareness of what is real and true for each of us as we navigate our world.

Jewish wisdom, guided meditation, and mindfulness skill-building will help us ground, reduce anxiety, and become more present in our lives. Each class will touch on a different theme, woven through our grounding exercise, text study, and guided meditation.

No experience necessary. Dress is comfortable and please bring a yoga mat or towel.

Location will be set for a central location for those registered.

We’ll follow up with location specifics on 4/9.

This class is crafted for those new to meditation as well as for veteran meditators. Everyone is welcome.

Join Rabbi Aderet for a special Shabbat and Hanukkah-themed Mindfulness + Meditation Circle

Mindfulness + Meditation at the Den is a holistic and soulful experience that takes us on an individual journey from being present to what is in our hearts to meaningfully connecting with the community around us. Meditation practice has the ability to build our capacity for a heightened awareness of what is real and true for each of us as we navigate our world.

Jewish wisdom, guided meditation, and mindfulness skill-building will help us ground, reduce anxiety, and become more present in our lives. Each class will touch on a different theme, woven through our grounding exercise, text study, and guided meditation.

No experience necessary. Dress is comfortable and please bring a yoga mat or towel.

This class is crafted for those new to meditation as well as for veteran meditators. Everyone is welcome.

To participate, please contact Rabbi Aderet by 2pm on Friday, 12/15:

rabbiaderet@thedencollective.org